It is not a secret to anyone that when it comes to weight loss process you try to eliminate all the fat from your diet. Of course, fat has the most calories per gram and that makes you think that once you get rid of all the fat in your menu you will melt the extra pounds in a blink of an eye.
Yet, the truth is that once you eliminate all the fat from your diet you will only slow your weight loss process down. Why is that you may wonder? Apart from having the most calories per gram, fat can also keep you full longer so that you do not consume more calories than you should. What is more, if you introduce healthy fats into your menu you will not only speed up your weight loss process, you will also supply your body with everything it needs without any restrictions. So what are these healthy fat-rich foods? Let’s have a look at them!
Many people who are trying to lose weight try to avoid nut consumption. There is no wonder why since nuts are actually high in calories. But when you have a look from a different angle, you will come to an understanding that even a bunch of nuts will keep you full longer than any other snack existing.
Therefore, consuming few nuts that are high in calories you cut off all the other snack, which may contain many more calories. Besides, nuts have an amazing benefit – they keep your food cravings at bay.
Many things have been already spoken about the use of avocado, yet we considered it to be quite important to remind you about this magical fruit. The thing is that when you introduced avocado into your life you are not only speeding your weight loss process but also keeping your blood sugar and insulin balanced.
#3 Olive oil
It goes without saying that olive oil is highly nutritious and useful. That is why it is the third fat-rich product you are bound to introduce into your diet.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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