Many woman dream of becoming owners of beautiful and tight legs. To surprise others with such advantages, it is enough to learn how to pump the calves with the help of sports exercises and emphasize their natural beauty. It is quite possible to achieve good results at home, the main thing is to follow the recommendations. The volume of calves is often quite reluctant.

However, this is not a consequence of stubbornness of the musculature itself, but rather a reaction to incorrect training, a violation of exercise techniques or poor posture. In fact, calves are one of those groups that are very easy to pump even at home, if you remove everything that prevents them from getting fit.

You should start with a warmup to increase blood flow, warming up joints and reducing trauma. You should not neglect it, even if you train your calves after other exercises. Also, it is good to massage your calves to increase the elasticity of the skin. You should walk a lot, try to walk every day for at least thirty minutes.

Yoga and cardio exercises can also improve your calves. Now, we recommend you to try the following exercises and repeat them as many times as you can:

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#1. Russian Twist

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Credit: BetterMe

#2. Leg Raise

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#3. Crunches

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#4. Scissor

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Credit: BetterMe

#5. Futter Kicks Exercise

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READ MORE: 10 best exercises for women to lose weight

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