Bladder spasms are involuntary contractions of the bladder, which cause severe pain. They occur without warning, and lead to the uncontrollable urge to urinate. The treatment of urinary incontinence caused by bladder spasms depends on the severity and cause of the spasms.

Itching, burning and severe pain after visiting the toilet are among the most common signs of the disease. If a woman feels one or more of these symptoms, then she should immediately contact a specialist for treatment. The sooner she does this, the better.

It is possible to reveal the reason of bladder spasms only after inspection of organs and analyzing urine. However, there are some natural tips that can help you control bladder spasms. If you make some changes in your lifestyle, you can make your risk of bladder spasms lower:

Credit: Pixabay

Credit: Pixabay

#1. Improve your eating habits. Try to decrease eating spicy foods, fried foods, citrus fruit, dairy products, sugar and sweets. You should also limit alcohol and fizzy drinks consumption.

#2. Use the practice of timed urination. This technique can help you strengthen your bladder. Try to visit a bathroom every two hours. It will be difficult, but after a while your body will reorganize and you will feel better.

Credit: Pixabay

Credit: Pixabay

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#3. Start a pelvic exercise routine. You need to strengthen your pelvic muscle and bladder walls. Look for the exercises and start doing them on a regular basis.

#4. Increase your magnesium intake. This mineral can help you deal with inflammations and can improve the work of your bladder. Add more foods containing magnesium to your diet and you will feel the results.

Credit: Pixabay

Credit: Pixabay

#5. Quit smoking. Toxins from cigarettes can cause bladder spasms. Furthermore, smoking makes the risk of cancer or heart diseases higher.

Credit: Pixabay

Credit: Pixabay

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#6. Eat horsetail. It is rich in silicon. So, it can reduce bladder spasms very well. Also, it can reduce inflammation in your body, especially in your bladder. Mix it with boiling water and drink this tea several times a day.

Credit: Pixabay

Credit: Pixabay

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Credit: BetterMe