Do not rush to run to an expensive procedure with your dentist, you can make your teeth white at home. It is true, there are a couple of nuances that we will explain in detail. Do you want a shiny smile? Then keep reading to know all the tips!
Unfortunately, there are some side effects of professional whitening. It can destroy enamel and make the teeth sensitive and weak. However, you should not deny having beautiful and white teeth. There are some natural ways to whiten teeth. Furthermore, they are not only safe, but also quite available.
There is one more benefit of using natural treatments: you can do the procedures much more often in comparison with professional whitening. If you decide to have a bright smile, you can try any 8 ways to naturally whiten teeth without destroying enamel:
#1. Do not use baking soda. Many people think that this is the best way to make their teeth white, but it can damage enamel. The health of the teeth is more important than their white color.
#2. Do not drink energy drinks. You should not only limit tea, coffee and red wine consumption, but also stay away from fizzy drinks. They contain a lot of unhealthy acids.
#3. Change your toothbrush often enough. You should do this at least every three months. If you use your toothbrush for a longer time, it does not deal with bacteria and does not clean your teeth wellenough.
#4. Do not forget to brush your tongue. There can be a lot of bacteria there. So, be sure to brush not only your teeth, but also your tongue.
#5. Rinse your mouth with apple cider vinegar. This is a natural way to whiten the teeth. You can do this procedure every day.
READ MORE: A workout plan for 35-year-old women
#6. Eat fresh vegetables and fruit. This can remove stains from your teeth and make them look better.
#7. Use gel trays. This is a good alternative to whitening strips.
#8. Do not forget to rinse your mouth after eating, especially if you eat citrus fruit. They are rich in acids that can destroy enamel.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.