Diet and its consequences is one of the most discussed issues. Almost in every magazine, on the Internet and other sources of mass media, this topic is always popular. But whether it is necessary to resort to diets, and what their consequences can be?

Credit: Freepik

Credit: Freepik

If you decide to diet, be aware of creating calories imbalance. The deficit of calories is that you will lose energy more than it receives the body. But the body also has protective mechanisms, so in such situations it begins the process of adaptation. With this trick, the body can reduce the level of metabolism, which leads to a reduction in caloric expenditure.

Check out pros and cons of flat belly diet and consider them before starting any type of diet.

Credit: Freepik

Credit: Freepik

Strong arguments against:

#1. When fasting, the body begins to reduce the level of enzyme production by fat release and fat burning. These can be hormones of sensitive lipase, as well as lipoprotein lipase.

#2. Fat cells begin to reduce the production of the hormone leptin. This hormone is very important, because it transfers directly signals to the brain.

Credit: Freepik

Credit: Freepik

#3. When you destroy fat burning hormones, you have an adverse effect on the thyroid gland.

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Diet is needed in follow-up cases:

#1. If you are sick with rheumatism or other ailments.

Credit: Freepik

Credit: Freepik

#2. If you went to the wellness center for treatment. In the sanatoriums and other institutions of the diet are specialists who can help the body to recover and avoid stresses.

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#3. If you want to get rid of too much weight, which puts pressure on the legs and other parts of the body. But at the same time it is worth asking for help from specialists. The diet should be safe and not lead to too sharp a weight loss, and also not carry a threat to the body as a whole.

Credit: Freepik

Credit: Freepik

In any case, it should be remembered that self-medication is not the most effective method. If you decide to get yourself in shape, then contact an experienced nutritionist who will create a special program. Thus, you can purchase the desired forms, but at the same time avoid harming your body.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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