The main condition for muscle growth is an excess of calories. With insufficient amount of energy, the body will not be able to increase the volume of the musculature, either at the expense of energy resources, or due to the growth or division of muscle cells.

Credit: Freepik

Credit: Freepik

However, the excess should be moderate. Too much calories will simply be converted to fat. In addition, human genetics play an important role in this matter. Some easily direct excess calories to build muscle, and others with the same ease give them to storage in the form of fat on the abdomen, buttocks and other parts of the body.

In addition, an important role is played by the power stimulus in training. A natural athlete without doping should become stronger within 6-8 repetitions. So it will create the necessary stimulus for the development of muscles.

Credit: Freepik

Credit: Freepik

The main condition for losing weight due to fat is a calorie deficit, not a diurnal and not a week, but stable for several months. Also, you can not create too much deficit, as this will burn muscle mass along with fat.

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Credit: Freepik

Credit: Freepik

Such a process is always inherent in losing weight, and its activity depends on the magnitude of the deficit. The greater the deficit, the greater the lack of energy, which is replenished by the expenditure of available muscle cells.

Strength training in the framework of weight loss is not particularly effective, except that with the presence of a huge muscle mass that withstands a large training volume and spends an appropriate amount of calories.

Credit: Freepik

Credit: Freepik

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Despite this, you can often see how beginners grow muscle and burn fat at the same time. Is there an explanation for this? Yes there is. As already noted, the course of catabolic and anabolic processes is constant. Beginners are capable of recomposing for a short period of time. This is due to the high rate of metabolic processes from the new stressed stress.

Credit: Freepik

Credit: Freepik

The body of a beginner sees in training a threat to which you need to prepare and adapt. It triggers anabolism on a triple scale, and in the same way activates catabolism to provide the body with energy. However, this is possible only with a good rest and a little excess calories, or with a minimum deficit.

The hormonal system goes into full combat readiness. Testosterone, insulin-like growth factor and growth hormone dominate, allowing you to consume calories efficiently, including increasing the available muscle cells.

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