Women usually have a higher percentage of body fat than men. More and more females want to sculpt a beautiful, fit body by burning extra fat from their thighs and buttocks. But let's make it clear: it is not easy to reduce lower body fat, as this stubborn fat requires hard work, strong willpower and persistence.

We would like to show you a ten-minute workout that is created to cut extra fat and tone your lower body. This body weight workout will tone your hips and lift your booty.

In order to start this workout routine, you don't need to buy a set of dumbbells or go to the gym. You may perform these exercises at home and you will need only an interval timer.

This training routine will reduce your body fat, as it consists of amazing moves, such as pulse lunges, two feet lateral side jumps, high knee runs in place and forward skaters. These exercises will strengthen your core and lift your butt!

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You should perform each exercise for twenty seconds with ten seconds of rest between each exercise. Complete four circles. In order to obtain your weight loss goals, you should do this workout at least three times a week, or you may add these moves to your workout routine to hit your glutes.

Are you ready to work out? Scroll down to see the instructions in order to perform this set of moves correctly to avoid bone and joint injuries. Be ready to sweat, ladies!

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#1. Pulse lunges

Credit: BetterMe

#2. Two feet lateral side jumps

Credit: BetterMe

Credit: BetterMe

#3. High knee runs in place

Credit: BetterMe

Credit: BetterMe

#4. Forward skaters

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.