How to lose weight quickly and easily? In fact, this is a frequently asked question to Google. Many women are interested in effective diets that will help them lose weight quickly and easily. However, not all these diets can meet your expectations!

We have good news for ladies who do not know how to lose weight quickly and effectively! This is an egg diet that will help you lose up to 5 pounds in just 14 days. Our diet is made of few eggs, few citrus fruits and some veggies. Following this diet, you will speed up metabolism and melt the fat.

For the next 14 days, you should avoid junk food like sweet desserts, burgers, pasta and more. Reduce consumption of sugar and salt as well as soft drinks. The next thing you should do is drink as much water as possible. 8 glasses of water daily, is enough amount. As you can see, this is a very simple diet that will help you achieve effective results!

In addition, we recommend you consult a doctor before following this diet.

HERE IS A MENU FOR BOILED EGG DIET

Credit: Freepik

Credit: Freepik

First Week

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 slices of bread and some fruit

Dinner: a bowl of salad and chicken

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: green vegetables salad and chicken

Dinner: 2 boiled eggs, 1 orange and veggie salad

Credit: Freepik

Credit: Freepik

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Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: low fat cheese, 1 slice of bread, 1 tomato

Dinner: chicken and salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: fruit only

Dinner: chicken and salad

Credit: Freepik

Credit: Freepik

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: steamed veggies and 2 eggs

Dinner: fish and salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: fruit only

Dinner: veggies and chicken

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: tomato salad, chicken, steamed veggies

Dinner: steamed veggies

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Credit: Freepik

Credit: Freepik

Second Week

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: salad + chicken

Dinner: 1 orange,2 eggs and salad

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: steamed veggies and 2 eggs

Dinner: fish and salad

Credit: Freepik

Credit: Freepik

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: chicken and salad

Dinner: veggie salad bowl, 1 orange, 2 eggs

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: steamed veggies, 2 eggs, low fat cheese

Dinner: steamed chicken and salad

Credit: Freepik

Credit: Freepik

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: tuna salad

Dinner: salad and 2 eggs

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: chicken and salad

Dinner: only fruit

Credit: Freepik

Credit: Freepik

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: steamed chicken and steamed veggies

Dinner: same as the lunch.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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