Every part of your body needs special care. What about your private part? This part of the female body needs even more attention! Most women do many incorrect things to maintain a healthy vagina. What about you? Do you know how to keep private part healthy?

The fact is, from early childhood, our mothers taught us to use soap to keep the private part clean and healthy. You should know that it is harmful to your vagina. What’s more, most cosmetic products for private part are also harmful, because they can contain chemical components.

In our article, you can find a list of 8 rules that can help you keep private part healthy. You need to know how to stay clean, to choose foods that will help you be healthy, and even how to train your vagina. Scroll down to see this list!

Credit: Freepik

Credit: Freepik

#1. You need to stop using soap

The thing is, the soap dries the sensitive skin around your vulva. All you need to do is rinse your private part with water in order to keep it clean and healthy.

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#2. You need to use condoms

In fact, condoms help keep your vagina’s pH level at the status quo, and also keep up the good bacteria, like lactobacilli. What’s more, these little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis.

Credit: Freepik

Credit: Freepik

#3. You need to use kegels to work it out!

Exercises with kegels will help you strengthen pelvic floor muscles, get mind-blowing orgasms, and control bladder.

#4. Cotton Underwear

Your vagina prefers cotton underwear, because it can breathe and absorb moisture! What’s more, you can go commando around the house, so you can let things air out.

Credit: Freepik

Credit: Freepik

#5. You need to add Greek Yogurt to your daily diet

Greek yogurt can help you boost the good bacteria in your private part, and also can prevent yeast infections.

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#6. You need to visit your doctor

Try to visit your gynecologist at least once a year. Besides checking for STDs, you can ask your doctor about using condoms, fertility, and any random sex questions.

Credit: Freepik

Credit: Freepik

#7. Lube Up

There is nothing dangerous in using a lube. This thing can help you protect your private part from pain and abrasions. What’s more, using a lube you’ll make your sex even hotter.

#8. No Douching

Douching can lead you to an increased risk of infections, pelvic inflammatory disease, and STDs.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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