Losing weight requires a lot of hard work and strong motivation. It’s impossible to slim down without regular workouts and a healthy, low-calorie diet plan.

If you are looking for an effective diet plan that can help you slim down fast and improve overall health, we would like to show you a 1,200- calorie meal plan. This way, you will learn how to eat clean and develop healthy eating habits.

The most important rule of this diet is that you should work out every day. Performing a 500-calorie training routine, you will be able to increase your calorie intake to 1700. It sounds good, doesn’t it?

Credit: Freepik

Credit: Freepik

So, if you are serious about losing weight and you are ready to start your weight loss journey, scroll down to see a seven-day meal plan.

Day 1

Breakfast: oatmeal with sliced bananas, coconut milk and flax seeds.

Snack: a cup of strawberries.

Lunch: broccoli soup and half an avocado.

Dinner: veggie wraps with goat cheese.

Credit: Pixabay

Credit: Pixabay

Day 2

Breakfast: two slices of banana bread and one orange.

Snack: a cup of grapes and ten hazelnuts.

Lunch: tomato salad with lettuce, corn and onions.

Dinner: greek yogurt and two kiwis.

READ MORE: These 10 exercises are more effective than running

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: homemade granola with almond milk and blueberries.

Snack: one pear and one glass of skim milk.

Lunch: mushroom quinoa burger.

Dinner: grilled chicken breast with beans.

Credit: Pixabay

Credit: Pixabay

Day 4

Breakfast: scrambled eggs with broccoli and baby carrots.

Snack: cucumber salad.

Lunch: brown rice with grilled beef.

Dinner: roasted broccoli grilled cheese.

READ MORE: 5 exercises to help tighten loose arm skin for women over 40

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: english muffin with blueberries.

Snack: one green apple.

Lunch: salmon avocado sandwich.

Dinner: grilled shrimp and quinoa.

Credit: Pixabay

Credit: Pixabay

Day 6

Breakfast: oatmeal with mango and almonds.

Snack: a cup of steamed broccoli.

Lunch: tomato soup and one slice of whole grain bread.

Dinner: baked mackerel with herbs.

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: fruit salad with bananas, oranges and raspberries.

Snack: a cup of vanilla yogurt.

Lunch: grilled turkey with brown rice.

Dinner: grilled chicken breast with garlic and corn.

READ MORE: 6 moves to get rid of bra fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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