Every woman wants to have a perfect and flat belly. However, most women think that they will never achieve their goal since this is a very difficult area. You are mistaken if you think that the abdomen cannot be trained. In fact, achieving a flat belly is not as difficult as you might think!
Today, we would like to show you a short core workout that can help you achieve a perfect tummy! This workout includes only 3 stability ball exercises such as Ball Crunches, Ball Overhead Lift, and Leg Lifts. You can perform this workout at home as well as in the gym. Performing these exercises, you will reduce excess fat, gain muscles and straighten the whole body.
What’s more, we recommend you add some cardio sessions to your core workout. Cycling, walking, running, and dancing are suitable options for cardio. Try to choose the right kind of cardio and perform it. You must perform cardio sessions from 30 to 60 minutes a day.
In addition, you can download some apps on your gadget to keep track of diet and exercise. Set a goal and follow it! Good Luck!
READ MORE: 5 exercises to melt fat from belly and hips
#1. Ball Crunches
#2. Ball Overhead Lift
#3. Leg Lifts
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