Today, many people lead a sedentary lifestyle. We all work a lot and feel too tired in the evening to perform any exercises or go for a walk. That’s why today, more and more people have many health problems and can’t lead a full life. However, it’s never too late to change our lives and start leading a healthy lifestyle. Some people think that it’s impossible after the years of eating junk food and being physically inactive. However, everything is much easier than it seems at the first sight.

There are two things you should do. At first, you should change your eating habits. There is nothing extremely difficult. Just quit junk food. It includes fast food and fried, fatty, and sugary foods. It’s much better to replace all this stuff with healthy and nutritional foods. Fresh fruits and veggies, whole grains, meat, fish, eggs, and dairy are beneficial and can be really tasty, if you cook them properly.

They contain protein, fiber, healthy fats, minerals, vitamins and other elements that are essential for your body. By eating all these foods you’ll remove toxins from your body and lose excess weight in a short period of time.

Physical exercises are a second important thing. Regular physical activity will help you to lose weight and make your body strong and healthy. It’s also a good way to get rid of stress and get enough energy for the whole day.

Today, we are suggesting a 4-week workout plan for the beginners. The exercises are really simple, so you can perform them even at home. They will tone your muscles and prepare them for more complicated workouts. So try our exercises and you won’t regret it!

READ MORE: This 4 weeks challenge can help you shape well-built body

#1. Leg Raises

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#2. Squats

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READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Plank

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#4. Swimming Pilates

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READ MORE: 7 exercises to reduce belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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