These days, fewer and fewer people are still afraid of hitting the gym or working out at home. Of course, the cult of perfect body advertised on every corner is doing its job. But, apart from that many people are still pretty ill-read when it comes to proper workout or even a diet.

It is true that there are many available sources on the web with any information you like. The fact remains that there are things they don't really want you to know. For example, very often it is said that thigh area for women is the most difficult to tone up, especially if you want to work out at home. The part where they say that thigh fat is the most difficult to get rid of is true, but when it comes to the part that you can’t do it at home – there is where the lie is hidden.

Today we are going to talk about 5 exercises you can carry out at home and tone your thighs up successfully on your very own. Yet, you need to keep in mind that every successful process requires time and devotion. What is more, there are some certain rules to stick to, get the desired result. First of all, you need to balance your diet, second of all you need to carry your workout regularly and third of all you need to do your cardio daily. Stick to these three basic rules and you will get that desired result in a blink of an eye.

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#1. Squats

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#2. Lunges

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#3. Glute Bridge

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#4. Step-ups

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#5. Dumbbell Deadlift

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe