The issue of overweight is acute both for men and for women. Almost everyone dreams of dropping a couple of extra pounds. It is especially difficult to restore a healthy look of the back and remove fatty deposits from it. Some people resort to liposuction, which does not suit everyone's health, and not everyone in the pocket.

The back is a problem area of ​​the body, because it does not receive the required physical load. As a result of sedentary work, sedentary lifestyle and malnutrition on it and around the waist, fat deposits, rollers and lateral folds are formed. As a result, there is osteochondrosis, pain in the spine, problems with posture.

Those who want to lose weight will have to change their way of life substantially. The process of weight loss in the back and other parts of the body is positively affected by walking. Sports walking is optional. You can just walk in the morning a couple of stops, do not use the elevator and stroll before bed.

To get rid of fatty folds, you need to include sports that you like in your lifestyle. The correct outline of the posture, gracefulness and ease of the figure are able to make swimming lessons twice a week. In addition, visiting the pool will lead the body to a tone and increase immunity.

Other than that you should perform 15 minute exercise to get rid of love handles at least 3 times a week. Check it out.

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#1. Russian Twist

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Credit: BetterMe

#2. Plank

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Credit: BetterMe

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#3. Mountain Climber

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Credit: BetterMe

#4. Plank Sweep

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Credit: BetterMe

#5. Side Plank Twist

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Credit: BetterMe

#6. Spiderman Plank

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Credit: BetterMe

#7. Triangle crunch

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#8. Kneeling Oblique Crunch

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#9.Torso Twist with Bal

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Credit: BetterMe