The holiday period is the best time of the year. People meet their friends, smile all the time and have fun. There are so many amazing things about the holiday time, such as glorious new year trees, great parties, and delicious high-calorie dishes.

However, there is another side to celebrating the holiday time. We all gain extra pounds from these apple pies, mayonnaise salads, alcohol cocktails and chocolate candies. It's so easy to gain weight and it's so difficult to get in shape again.

But knowing little secrets about how to drop extra pounds quickly can help you reduce stress and obtain your weight goals. We would like to show you ten smart tips that you should follow to slim down. Scroll down to read them right now.

Credit: Freepik

Credit: Freepik

#1. Avoid sugar

One thing that will prevent you from slimming down is an addition of sugar. You should stop consuming cookies, ice-cream, chocolate, milk cocktails and cupcakes.

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#2. Reduce your carbs intake

Carbs are another thing you should limit. You should stop eating white bread, white rice and white pasta and replace these products with whole wheat bread and whole wheat pasta.

Credit: Freepik

Credit: Freepik

#3. Give up soda and juices

Soda and store-bought juices are loaded with sugar and high fructose corn syrup. If you want to lose weight, you should replace them with clean water.

#4. Don't deprive yourself

You should follow a healthy diet, but you don't need to limit all your favorite products. You can eat milk chocolate and cheesecakes for breakfast. You should develop a healthy relationship with food.

Credit: Freepik

Credit: Freepik

#5. Limit your alcohol consumption

Drinking too much alcohol can impede your weight loss, so you should be careful when you drink alcoholic beverages. You should avoid alcohol with high sugar content.

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#6. Start your day with nutritious breakfast

Breakfast is the most important meal of the day and you should fill your body with healthy products to prevent overeating throughout the day.

Credit: Freepik

Credit: Freepik

#7. Don't lose control on holidays

Yes, you can eat something delicious at a holiday dinner, but make sure you can control yourself. Eat in moderation and drink more water.

#8. Exercise regularly

If you want to have a toned and sculpted body, it’s important to be active and work out regularly. You don't need to hit the gym every day, as you can do home workouts, do yoga or find any other activity you like.

Credit: Freepik

Credit: Freepik

#9. Consume more fresh products

If you want to be fit and healthy, you should consume more healthy products. Always keep fresh veggies and fruits in your fridge. Fill your body with healthy, nutritious meals, and you will achieve your weight loss goals in no time.

#10. Increase your protein intake

If you want to burn extra fat and grow lean muscles, make sure you consume enough protein. You should eat at least one serving of fish or meat a day.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.