In importance, the liver is in second place after the heart. It is a filter of our blood - passing through the liver, the blood is cleared of harmful impurities. You know yourself: pure blood is health, vivacity, vitality and energy. And with contaminated blood - all the way around. Therefore, a healthy liver is very important for us!

Credit: Freepik

Credit: Freepik

The liver produces 1.5-2 liters of bile a day (imagine how much?). A healthy bile should be liquid, fluid, transparent, golden yellow. But if the liver is clogged with slag, then the bile becomes dark, thick, mazut-like. This "broth" is an excellent nutrient medium for viruses, bacteria, microorganisms and other evil spirits. All this poisons the body.

Credit: Freepik

Credit: Freepik

We hope we convinced you that the liver should be clean, well-groomed and healthy! Then it will run smoothly and clean the blood well. And this will immediately affect your appearance, tone and mood! What is more, you will be able to lose weight. Check out liver cleanse for weight loss!

Oats are an excellent sorbent due to the high content of soluble fiber. A unique property of cellulose is to speed up the work of the intestine. Due to this, cleansing the liver with oats can be combined with the process of general cleansing of the body from toxins.

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Credit: Pixabay

Credit: Pixabay

The peculiarity of this method is that it is incompatible with the use of harmful fatty foods and malnutrition in principle. Lifting the general tone, losing weight, improving skin color and condition are quite natural results of using the "oatmeal" method.

Credit: Freepik

Credit: Freepik

Essence of the method: A glass of grains (uncleaned) oats should be washed in warm water and poured into a pan together with 2 tablespoons of cranberry leaves and the same number of birch buds (in their absence - leaves). Pour the mixture with 2 liters of plain water, put in a cool place for a day. In another pan at this time to fill the fruit of a dog rose, pour a glass of water, boil. Then add the same 2 tablespoons. corn stigmas and the same amount of spore. Boil the mixture for a quarter of an hour, then insist for 45 minutes.

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Credit: Pixabay

Credit: Pixabay

Infusion of both vessels should be filtered and mixed. The finished mixture is bottled (preferably dark glass) and placed in the refrigerator. A mixture is taken on an empty stomach (half an hour before meals in the morning) in a warm form. The first and second days are introductory.

The first one takes 50 grams of the mixture, the second - 100. The third and subsequent assume the adoption of 150 grams of warm infusion. The course lasts for 10 days, after which there should be at least a two-week break.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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