Every woman dreams of a beautiful figure with a thin waist and a flat belly. To achieve this goal, many women spend their time in the gyms, torment themselves with all sorts of diets, and the fat layer does not want to leave the stomach.

Credit: Freepik

Credit: Freepik

In this case, a special diet for the abdomen will help to make a belly flat. Its main goal is to burn fat in the waist and normalize the work of the gastrointestinal tract. A special diet for the waist, aimed at shaping the wasp waist and ablation of the abdomen, has been developed by specialists for a reason.

Credit: Freepik

Credit: Freepik

After all, a thin waist and elastic tummy gives femininity and attractiveness to a figure. The peculiarity of this technique is that after keeping it not only the appearance of the belly improves, but also the general condition of the body. If you want to make your belly flat, try this 7-day diet. The results will be really great:

Day 1. Breakfast: pepper with scrambled eggs. Snack: a vegetable salad. Lunch: a piece of beef with fresh vegetables. Snack: an apple. Dinner: chicken breast with rice and vegetables.

Credit: Freepik

Credit: Freepik

Day 2. Breakfast: avocado smoothie. Snack: a grapefruit. Lunch: a piece of pork with garlic. Snack: a banana. Dinner: meatballs with quinoa.

READ MORE: 4 ways to use coconut oil to reduce cellulite

Day 3. Breakfast: granola. Snack: an avocado. Lunch: a vegetable salad with chicken breast. Snack: a piece of canned tuna. Dinner: chicken with noodles.

Credit: Freepik

Credit: Freepik

Day 4. Breakfast: toasts with peanut oil and bananas. Snack: a vegetable salad. Lunch: a piece of beef with vegetables. Snack: nuts. Dinner: mushroom soup.

READ MORE: Top-8 foods to get a flat belly

Day 5. Breakfast: a fruit salad. Snack: two fruits. Lunch: brown rice with ham. Snack: a vegetable salad. Dinner: roasted potatoes with broccoli.

Credit: Freepik

Credit: Freepik

Day 6. Breakfast: eggs with ham and avocado. Snack: two tomatoes. Lunch: cauliflower with cheese. Snack: some slices of pineapple. Dinner: roasted chicken with zucchini.

Day 7. Breakfast: berry smoothie. Snack: any fruit. Lunch: a salad with vegetables and tuna. Snack: some pieces of melon. Dinner: meatballs with potatoes.

READ MORE: 5 quick exercises to get rid of thigh fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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