A modern woman is often too busy. You have work, home and other important affairs. Sometimes you don't even have time to eat properly, forget finding the time and energy for an intensive long training at the gym, and the shower, styling and makeup after it to continue your crazy day. In order to lose weight, to strengthen your muscle and to get rid of excess fat, it is not necessary to go to the gym on a regular basis. It is possible to exercise at home. Those who do not know that effective workouts can be really different may think that nothing will come of it. However, if you try this workout, your opinion will completely change after seeing the results. Slimming and toning the body can be done at home without additional equipment. Exercises with body weight give a good load and help to work out the basic muscles and accelerate the process of fat burning. Try this workout. It will take only 20 minutes, but you will work out the whole body and increase the speed of your metabolism. So, set up your clock and start doing exercises. Your task is to repeat 5 circles of this workout to make it really effective. If it is too difficult for you at the beginning, take small breaks after each exercise. Your body will get used to exercising after a while and you will be able to perform them without breaks.

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  • Pushup (ten repetitions)
  • Jumping jack (one minute)
  • Spider lunges (ten repetitions)
  • Jumping jack (one minute)
  • Jumping lunges (thirty seconds)
  • Jumping jack (thirty seconds)
  • Walkouts (ten repetitions)

#1. Pushup

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#2. Jumping jack

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#3. Spider lunges

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Credit: BetterMe

#4. Jumping lunges

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#5. Walkouts

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Credit: BetterMe

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