Your bones are important footings of your body, which support internal organs, protect them from injury and help you stay mobile.

Healthy bone consists of protein, calcium and collagen. Unfortunately sometimes bones may become porous and brittle, when lose their mass.

Osteoporosis is a disorder, which affects bone density and make it prone to fractures.

Just imagine that nearly 10 million Americans suffer from osteoporosis. In addition to this, about 44 million people in the US have decreased bone density that make them predisposed for bone breaking.

By the way, statistic data show that women are much more likely to have weak bone than men.

Credit: Freepik

Credit: Freepik

The bad news is also that risks of osteoporosis increase with aging. It's especially true for those, who have close relatives with this disorder, because it was found that osteoporosis runs in families.

Want to know more? Here are some important facts to know about osteoporosis:

Fact 1: hormones play role

You probably know that your fertility and menstrual cycle depend on the levels of reproductive hormones. But did you know that your bone density is also regulated by the sex hormone estrogen?

Decreased levels of estrogen (for example, in menopause) are linked with higher risks of osteoporosis.

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Credit: Freepik

Credit: Freepik

Fact 2: sitting may be a culprit

It seems that sedentary lifestyle can reduce your risks of fractures. The less movements you do, the lower risks of breaking you have. No, dear, that’s not an option.

The truth is that lack of physical activity can lead to bone brittleness, boosting your chances of getting a fracture.

Credit: Freepik

Credit: Freepik

Fact 3: you may not even know that you have osteoporosis

You can't really feel, when your bones get weaker. Osteoporosis is a silent disease, which can stay symptomless during many years.

Specialists say that those, who have osteoporosis, frequently break their hip bones, wrist or spine.

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Fact 4: cigarettes and alcohol cause bone fragility

Smoking and drinking more than one alcohol beverage a day may result in loss of bone mass, increasing your risks of fractures.

Credit: Freepik

Credit: Freepik

Fact 5: specialists recommend eating more calcium and vitamin D

Calcium is essential compound of the healthy bone. Vitamin D improves absorption of this mineral in the gastrointestinal tract.

Low-calcium diet and vitamin D deficiency may result in osteoporosis.

Actually you need to know that some medications, such as proton pump inhibitors, can impair calcium absorption in the belly.

You can attain sufficient amount of calcium from dairy products, cereals, seafoods and tofu.

Your body has ability to produce vitamin D, when being exposed to sunlight. You may also meet body's daily needs for this chemical, eating sardines, shrimp, mushrooms and egg yolks.

Credit: Freepik

Credit: Freepik

Fact 6: medications can help

Once you've got a diagnosis of osteoporosis, you need to consult with your doctor about optimal ways to reduce bone loss.

Fortunately, there is a wide variety of medicines, which can help you keep your bones dense for many years.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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