Detox is a food system that gives the body time to naturally cleanse itself of toxins. Are you trying to lose weight? We offer you to get acquainted with detox drinks that will make your body get rid of harmful toxins, quench your thirst on a hot day and help in achieving harmony.
Detox drinks today are very popular. You can easily make them at home, while adapting to your taste. They may contain the following ingredients: lemon helps to cleanse the body of harmful toxins; mint helps in digestion and soothes; cucumber has anti-inflammatory and diuretic effect; ginger helps in digestion and natural weight loss; some drinks contain grapefruit, apples, strawberries and other ingredients that improve health.
The only thing, do not forget that you need to store such drinks in the refrigerator for a maximum of 24 hours. Now, we offer to your attention four great detox drinks for weight loss. After having these detox drinks, you will lose extra pounds and feel a surge of energy:
#1. Pineapple and cucumber detox drink. You need: one pineapple, one cucumber, one apple, aloe leaf and water. Blend all ingredients and drink it on an empty stomach. It can cleanse the body and prevent constipation.
#2. Papaya detox drink. Take papaya, peaches, carrot, garlic, beet, banana and water and blend everything. Take two-three glasses of this remedy during a week. This drink is very rich in vitamin B, potassium and magnesium.
#3. Orange and kiwi detox drink. Blend kiwis with orange juice. Take two-three glasses of this treatment during a week. It can make the level of cholesterol lower and prevent kidneys stones.
READ MORE: A 30-day diet slimming challenge
#4. Apple and papaya detox drink. You need: apple, pineapple and papaya. Blend all ingredients and drink it twice a day for about ten days. This drink can regulate blood sugar level and deal with hypertension.
Physical activity is also important as with any other diet, if you want to lose more weight. However, not intense weight lifting exercises, but more static, for example, yoga, Pilates or stretching are better for you during your detox program.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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