PMS is the abbreviation for premenstrual syndrome. It is a combination of symptoms that most women experience about up to two weeks before their menstruation. These symptoms include headache, bloating, cramps, muscle soreness, tiredness, constipation, anxiety, depression, mood swings and sleep disorders.

Most women prefer taking birth control pills to ease the symptoms of PMS, but it can lead them to dangerous health consequences. Instead, you may try yoga. It's a great physical activity that can relieve PMS symptoms, make you feel better and improve your flexibility.

We would like to show you the top twelve yoga poses that can help you survive your monthly premenstrual syndrome challenge. Scroll down to see the beneficial properties of yoga and the list of the best yoga positions to deal with PMS symptoms. Remember that you should take care of your health!

The benefits of yoga

- It can ease PMS symptoms.

- It can fill your body with energy.

- It can help you build strength.

- It can help you boost flexibility.

- It can reduce anxiety.

- It can tighten your skin.

- It can help you breathe better.

The list of yoga poses to relieve your premenstrual syndrome symptoms.

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#1. Fish position

Credit: BetterMe

Credit: BetterMe

This yoga position gently massages your abdominal organs and stretch the hip muscles.

#2. Thunderbolt

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Credit: BetterMe

This effective position can help you stimulate blood circulation, cure bowel problems and relax the thigh muscles.

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#3. Bridge position

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Credit: BetterMe

Perform this pose regularly to reduce stress and cure headaches.

#4. Child’s position

It’s a very easy and relaxing position. It can help you relieve tension in your thighs and belly.

#5. Half Lord of the fishes position

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Credit: Freepik

This pose can help you stretch back muscles and ease abdominal pain.

#6. Crocodile pose

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Credit: BetterMe

This pose can help you relax your body and reduce constipation.

#7. Standing forward bend position

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Credit: BetterMe

This position can make you feel better, as it can help you treat depression and reduce stress.

#8. Cat pose

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Credit: BetterMe

Perform this position to strengthen your body and relax your spine muscles.

#9. Cobra position

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Credit: BetterMe

This yoga pose is excellent at stretching abdominal muscles. It also can beat depression and relieve stress.

#10. Butterfly pose

Credit: Freepik

Credit: Freepik

This yoga pose can work as a stress reliever to treat menstruation problems.

#11.Camel position

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Credit: BetterMe

This pose can help you breathe better and treat headaches.

#12. Corpse position

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Credit: BetterMe

When it comes to relaxation, this yoga position is the best. It can help you relax your body and lower stress levels.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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