Excess weight – that is the phrase you hear from everywhere these days. Countless ways of fighting it are conquering the world as well as media space. But there are things that they do not want you to know.

Of course, if you are addicted to all kinds of processed and junk food and do not move around a lot – you will definitely gain a few extra pounds. But the thing that they do not want you to know is that your excess weight may be caused by toxins in your body. The ways these toxins get in our bodies are different but there are few common and effective ways of getting rid of them with the least harm to your body. That is what we are going to discuss today.

Credit: Pixabay

Credit: Pixabay

#1 Pee

This one may sound weird, but hear us out. The thing is that the organ that is responsible for your body detox are your kidneys and the way they get rid of all of the toxic waste within your body is with urine. That is why you need to provide a lot of liquid for your kidneys to work properly. Drink a lot of water and you will be amazed how much good it will do you!

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 tips that can help you get rid of sagging breasts

#2 Poop

Here goes another one! But we are all grownups here and we know that this process is quite nasty, but does us a lot more good than harm. The thing is that there is a problem of constipation that many of us face and that is not good.

Credit: Pixabay

Credit: Pixabay

But the thing is, you can get it under control and kill two birds with one stone – forget about that unpleasant feeling that constipation gives you and detoxify your body daily. For this purpose, we suggest you consume more fiber and drink more water. As simple as that!

Credit: Pixabay

Credit: Pixabay

READ MORE: Baby oil, camphor and fitness can help you lose belly fat

#3 Perspiration

Your body eliminates toxins with sweat. And what is the best way to make yourself sweat? Of course, regular workouts!

#4 Pranayama

This is the breathing technique that will help the lungs heal and detoxify in no time. Learn to breathe with your belly and you will be amazed by the result!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe