Smoking is bad and many of you know that, yet continue smoking. Why is that? Very often smokers say that a cigarette helps them deal with many issues, helps them calm down, etc. – who knows maybe it does. But on the other hand, most people continue to slowly kill themselves simply because they do not know how to quit properly.

That is why we decided to help those in need out. There are at least 15 habits that will help you quit smoking once and for all, and we are going to list them all here. If 15 are too many – pick your favorite ones, whichever way it works for you is fine with us! So let’s have a closer look, shall we?

Credit: Pixabay

Credit: Pixabay

#1 List

As simple as that – compose a list of things you like about smoking and the ones you do not really like but have to put up with and compare.

#2 Deadline

Set a deadline when you need to be completely ‘clean’ of nicotine. Deadlines help like nothing else.

#3 Cut back

This one does not work for everyone, but you should definitely try it out.

Credit: Pixabay

Credit: Pixabay

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#4 Substitution

Anytime you feel like you want to smoke, get yourself busy with something until the craving passes.

#5 Hydration

Staying hydrated is essential for many reasons. Yet, it keeps your head clear so that there are fewer reasons to treat yourself to a cigarette.

#6 Saving account

Or a saving jar. Put all the money you saved on smoking there and observe the result in a while.

Credit: Pixabay

Credit: Pixabay

#7 Coffee

As it turns out, there is a connection between coffee and cigarettes, is why it is better to limit your coffee intake if you wish to quit.

#8 Reminder

Whenever it gets difficult to resist the temptation – remind yourself of how much has been already done for the cause.

#9 Snacks

Healthy snacks can help you with cravings, which is why it is better to carry something tasty with you anywhere you go.

Credit: Pixabay

Credit: Pixabay

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#10 Commitment

It is difficult to go back on something you promised someone else, especially someone who is dear to you. You may want to try it.

#11 Mindfulness

Being perfectly aware of the situation may also help at times.

#12 Tea

Drink some tea every time you wish to smoke and compare the taste of these two.

Credit: Pixabay

Credit: Pixabay

#13 Fun

Having fun is the best way of dealing with the addiction. The more distracted you are, the less you think about smoking.

#14 Break the routine

It is always very exciting to start something new. Try it out, who knows maybe it will make you forget about smoking once and for all?

#15 Gum

Get yourself some nicotine gum, the research proves it to be quite effective too.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe