There are many complex workout routines that can be found on the internet these days. Some of them are quite effective, while others are not so helpful, but that is not what we are going to talk about today.

Have you ever played with a jumping rope when you were a kid? Do you use it now? Most likely, you do not and that is not that great, especially if you are one of those ladies who is dying to lose weight.

The thing is that there is nothing complex about playing around with a jumping rope at first sight. That is why many people do not take it as a serious workout routine. But when you start your training, you will come to an understanding of why exactly it is so effective.

Credit: BetterMe

Credit: BetterMe

If you decide to join our league and start your jumping rope workout routine, you need to keep in mind that you need at least two jumping ropes at hand, the lighter one, and the heavier one. If you are just a beginner, we suggest you pick the heavier one until you master the art of jumping.

READ MORE: 7 easy tips to tighten flabby skin after weight loss

Credit: Pixabay

Credit: Pixabay

Why is this jumping rope workout is so effective? The key point lies it its ability to make your full body work equally hard. What is more, a jumping rope workout will help you not only lose some weight and sculpt your body, but will also increase your agility and coordination.

Credit: Pixabay

Credit: Pixabay

READ MORE: These 5 morning rituals can make you gain weight without realizing Last but not least, you need not forget about a healthy diet in any case!

Last but not least, you need not forget about a healthy diet in any case!

30 Seconds – JUMP ROPE

10 second rest

30 seconds – Squat Hold

10 second rest

30 seconds -JUMP ROPE

10 second rest

30 seconds – Jumping Lunges

Credit: Pixabay

Credit: Pixabay

10 second rest

30 seconds – JUMP ROPE

10 second rest

30 seconds – Jumping Jacks

10 seconds rest

30 seconds – JUMP ROPE

10 seconds rest

3o seconds – Squat Hold

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 easy ways to get rid of a tummy pooch

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe