Fitness journey is very difficult and tortuous. Not every trendy diet or weight loss fad delivers as advertised. Some diets can only stop the process of losing weight. Moreover, some strict diets can harm your health. As a result, you will get some health problems and imperfect body!
How can you lose weight? Firstly, if you want to achieve your body goals, you need to act in a smart, reasonable way. Weight loss process is not an easy task, but you should be ok if you follow some basic-weight loss rules.
Today, we would like to present you with a list of 25 slimming rules that work. By following these rules, you will get the perfect body and be able to maintain a healthy weight. So, read and take notes!
#1. Drink 2 glasses of water on an empty stomach in the morning. You can add a few drops of lemon juice to boost metabolism.
#2. Start your breakfast in 15-20 minutes after drinking the water. The best choice for breakfast are eggs and a variety of cereals.
#3. You need to refrain from drinking for 30 minutes after eating. Your digestive system will be grateful to you!
#4. You should not eat to 3-4 hours before bed.
#5. If you want to lose weight, you should take a contrast shower. It improves blood circulation, speeds up metabolism, and reduces cellulite.
#6. While eating, you should slow down by chewing your food and do not rush. By slowing down, you will give your time to process the hormone that helps tell you’re full.
#7. Remember that the satiety sensation does not come immediately. Your brain needs 20 minutes to get information from your stomach that it is already full.
#8. You need to drink enough water during the day.
#9. You need to eat nuts. However, nuts contain many calories. So, a handful a day is enough!
#10. You can eat potatoes, as it is low-calorie product.
#11. You can eat dietary types of bread like rye bread.
#12. Reduce the consumption of sugar. In addition, you should not add sugar to your coffee and tea.
#13. You need to drink green tea. Drinking green tea can help you increase fat burning and boost metabolism.
#14. Start your fitness journey with walking. Walking maintains a healthy weight, prevents or manages various conditions (heart disease, high blood pressure, type 2 diabetes), strengthens your bones and muscles, improves your mood, improves your balance and coordination.
#15. Drink only natural juices!
#16. Pay attention to the color of the products. You should avoid yellow and white foods like bread, pasta, butter and more. Try to eat dark and pigmented foods. What’s more, you should eat green veggies, because they are low-calorie foods.
#17. If you want to lose weight, you need to consume probiotics like Greek Yogurt.
#18. Leave the table when you feel that your stomach is 80% full.
#19. You should get 7 to 9 hours of sleep each night. Getting quality sleep, 7 to 8 hours a night is essential for a healthy, fast metabolism as it has a direct effect on several hormones that regulate your appetite.
#20. Orgasm will help you lose 500 calories!
#21. Get a notebook and take notes. Your achievements will motivate you!
#22. Good posture sends positive messages to the brain. If you will keep your back straight, you will boost metabolism!
#23. You must avoid fats! You can consume only healthy fats like olive and coconut oils, nuts, seeds, avocados and wild-caught fish.
#24. You must avoid junk food! Only proper foods that will not harm your health.
#25. Ask yourself questions such as: “A handsome man or a piece of cake?” or “McDonald's or skinny jeans?”
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.