We all dream about having a slim and toned body. It looks attractive and sexy. Besides, it gives us an opportunity to feel confident and comfortable in the society. People with bodies like this are also healthy and strong.

That’s why today, more and more people make a decision to change their lives and become slim and healthy. Some of them stick to strict diets, others perform exercises regularly. However, the best thing will be to combine these methods. Even if you want to get rid of excess weight, for example, on your arms and belly, you should understand that it’s impossible to lose weight on a certain body part. When you lose weight, your entire body slims down.

That’s why to achieve desirable results you should do your best to lose your excess pounds. Healthy diet will help you to melt your body fat and flush the toxins out of it. In this way you’ll lose weight and will have lots of energy for the whole day. It doesn’t mean that you should stick to some extremely strict diets. Just make sure that you consume only healthy foods full of beneficial elements. Protein, fiber, healthy fats and carbs, vitamins and minerals are vital for your body.

Physical exercises will help you to improve the work of your cardiovascular system, strengthen your muscles, and lose weight. Today, we have prepared for you something special. Here is a 10-minute Tabata workout routine for your arms and abs.

Tabata has become extremely popular nowadays. It’s a rather effective, simple and interesting way to get rid of excess weight and get perfectly shaped arms and abs. So try our workout, and the results will impress you!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: 5 exercises to melt fat from belly and hips

#1. Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#2. Reverse Crunches

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Credit: BetterMe

READ MORE: The advanced 7-minute workout for your whole body

#3. Up & Down Plank

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#4. Bicycle Crunch

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#5. Plank Hip Twist

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.