Today, more and more people make a decision to get rid of their excess weight. It is not surprising since this issue stops them from leading a normal life and makes them suffer from a number of health problems.

Luckily, there are methods that can be helpful in this case. Healthy diet and regular physical exercises are really helpful in this case. The main point is to do everything properly. However, even when it seems that everything is simple, there are some mistakes that stop us from getting desirable results.

That’s why today, we have decided to provide you with some important information. We are suggesting you a list of the most common mistakes people make, when they start their fight with excess weight. It will help you to do everything properly and get a body of your dream in a short period of time.

Credit: Freepik

Credit: Freepik

#1 The amount of calories

One of the weight loss secrets is to burn more calories than you consume. Some people think that to burn 1 pound of excess weight they should consume 3,500 calories a week. However, according to the studies, this factor depends on your body.

There are also cases when people underestimate what they eat. Very often we eat healthy foods thinking that they don’t contain a lot of calories, when in fact they are high in calories. That’s why it is important to control the size of your portions.

However, you shouldn’t also decrease your calorie intake too much. It can lead to different problems including muscle loss. Consuming less than 1,000 calories per day you’ll also slow down your metabolism, which plays an important role in your weight loss.

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#2 Exercising

Physical exercises are vital for your health and weight loss. However, to achieve desirable results you should do everything properly. If you only maintain healthy diet without exercises, you’ll lose muscle mass and slow down your metabolism.

However, if you exercise too much, you will suffer from stress which is harmful for your health. That’s why strength and cardio exercises several times a week will be the most suitable for your body.

Credit: Freepik

Credit: Freepik

#3 Low-fat foods

Some people think that low-fat foods are the most suitable for those who want to lose weight. However, it’s a rather common mistake. Since these foods contain no fats, they have no any taste.

That’s why the producers add there high amounts of sugar in order to add some taste to their production. They will only make you hungrier but will also make you want to eat more. That’s why you should avoid low-fat foods and replace them with healthy and nutritious foods.

#4 Protein

Protein is vital for people who want to lose weight. It helps to keep our bones, muscles, hair, skin, and nails strong and healthy. Foods rich in this element keep you full longer, decrease your appetite, and boost your metabolism. That’s why you should make sure, that your meals contain high amounts of protein.

Credit: Freepik

Credit: Freepik

#5 Fiber

Fiber is the second important element for your health and weight loss. It keeps you full longer and reduces your appetite, so you don’t overeat. That’s why you should add foods high in fiber to your every meal.

#6 Eating too often being not hungry

Many people think that the best thing is to eat 5-6 times a day and in this way they'll prevent hunger. However, the truth is that eating too often you’ll consume too many calories. The only one meal you should have even when you are not hungry is breakfast. In this way you won’t overeat during your lunch. The rest of the day you should have a meal only when you feel hunger.

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Credit: Freepik

Credit: Freepik

#7 Expectations

Yes, it’s important to have a goal, it helps us feel motivated and make an effort to achieve desirable results. However, very often, people have very unrealistic expectations. You should understand that weight loss is a hard and long process which demands a lot of effort and work.

It’s impossible to get a perfect body in a short period of time. Unrealistic expectations can make you give up and start gaining weight again. That’s why remember that you’ll get everything you want, but it will be gradually.

#8 Sugary drinks

We all know that to lose weight it’s important to stop drinking any sugary beverages. However, many people don’t understand that replacing sodas with fruit juices isn’t a good idea. Even fresh squeezed juices contain high amounts of sugar. That’s why they can be harmful for your health and stop you from losing weight.

Credit: Freepik

Credit: Freepik

#9 Labels

As we have already mentioned above, that it’s important to control the calorie intake. However, some people neglect reading the labels on foods they buy. It’s a mistake since there you can find all the necessary information about the ingredients and beneficial elements. So remember to read the labels attentively.

#10 Whole foods

High amounts of processed foods in your meal plan will stop you from getting a body of your dream. Such foods are one of the main causes of obesity. That’s why it is important to choose whole foods that are minimally processed.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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