Today, there are thousands of people who are obese or overweight. They have a number of health problems and can’t live a full life. That is why more and more people make a decision to get rid of their excess weight and change their lives completely.

The best way to achieve desirable results is to maintain healthy foods and perform physical exercises regularly. These methods will help you to lose weight gradually without any harm for your health.

However, there are some tricks that help people slim down faster. Someone consumes detox drinks, others add some special ingredients to their meals. Today, we have decided to tell you about one more trick that will help you to get the body of your dream.

There are foods that promote your weight loss and help you to achieve desirable results much faster. Everything you should do is to add them to your daily meal plan. Below you’ll find a list of effective fat-burning foods.

Credit: Freepik

Credit: Freepik

#1 Apples

We all know that apples are beneficial for our health. However, they also promote your weight loss. They are low-calorie and contain high amounts of fiber. Fiber is essential for those who lose weight. It makes them feel full long and reduces appetite. Remember to eat apples with peels since they contain the biggest percent of fiber.

READ MORE: Tips that can help you lose up to 24 pounds in 2 months

#2 Berries

Berries are perfect for weight loss. They are a great source of antioxidants and protect our body cells from damage. Berries will help you to weigh less even if your calorie intake is high. Strawberries help to regulate your blood sugar levels and raspberries promote weight loss and boost your metabolism. They have such a property due to a substance named ketones.

Credit: Freepik

Credit: Freepik

#3 Broccoli

This veggie contains few calories and is rich in many beneficial elements. It contains high amounts of fiber and water, so you can eat rather big portions of broccoli without gaining weight. In this way you’ll also feel full longer. Broccoli also contains vitamin C, calcium and chromium that will help you to lose weight.

#4 Brussels sprouts

These veggies have a lot of beneficial properties. They not only help you to get rid of excess weight but also decrease your risks of getting cancer. Brussels sprouts contain high amounts of fiber and vitamin C that promote weight loss.

Credit: Freepik

Credit: Freepik

#5 Cabbage

This veggie is rich not only in fiber but also many other beneficial elements, such as calcium, magnesium, potassium, vitamin C, vitamin K, vitamin A, beta-carotene and lutein. All of them are essential for your health and weight loss.

#6 Cauliflower

Although this veggie is far from being delicious, many people have already added it to their daily meal plan. It contains fiber and omega-3 fatty acids that are vital for our health and promote our weight loss. This veggie is also low in carbs so it won’t cause weight gain.

READ MORE: The military diet meal plan - lose up to 1 pound in 3 days

Credit: Freepik

Credit: Freepik

#7 Kale

Kale is packed with fiber, and vitamin A. It helps us stay full longer and detoxifies our body. Just add kale to your salads and your body will thank you. You will not only become healthier but will also lose excess weight and get lots of energy.

#8 Pears

This delicious fruit contains 20 % of your daily intake of fiber. By eating pears you’ll also provide your body with fructose and glucose that will boost your energy. They are also low-calorie and have anti-inflammatory properties. It will be a perfect snack for those who want to lose some weight.

Credit: Freepik

Credit: Freepik

#9 Romaine lettuce

Romaine lettuce contains high amounts of vitamins A and K. It’s a low-calorie food rich in fiber, so it’s perfect for people who want to get rid of excess weight. You can add it to your salads and sandwiches to make them more filling and nutritious.

#10 Spinach

Spinach is a rich source of vitamin C, beta-carotene, calcium, potassium, and a number of other elements. It lowers your risks of getting cataracts and prevents cancer and heart diseases. Beneficial elements that you can find in spinach will help you to lose weight and become healthy.

READ MORE: Do you know what the length of your hair says about your personality?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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