We all would like to have slim and toned body. It looks attractive and makes us feel confident. However, today, thousands of people lead a sedentary lifestyle, have bad habits and eat unhealthy foods. That’s why they are overweight and even obese. These problems stop them from leading a normal life. They also suffer from a number of rather dangerous health problems, such as heart diseases, diabetes, joint pain, and many others. That’s why today, more and more people make a decision to change their lives completely.

The best way to get rid of excess weight is to change your eating habits and perform physical exercises regularly. In this way you’ll lose weight gradually and get long-term results. The main point is to do everything properly. The first thing you should do is to quit fatty and sugary foods and drinks. Replace them with fresh fruits and veggies, meat, fish, eggs, dairy, whole grains and other beneficial foods. Don’t forget about healthy fats (butter, olive oil, almond oil, and so on). You should also drink plenty of water to flush the toxins from your body and boost your metabolism.

Physical activity is another important factor. Proper exercises will help you to melt your excess fat and tone your muscles. It’s important to target different muscle groups in order to tone the entire body. Today, we have prepared for you something special. Here are seven effective moves that will help you to get rid of the folds on your back and sides. Some people think that it’s rather hard, but we are going to prove otherwise. Try our exercises, and the results will impress you!

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READ MORE: 30-day squat challenge that can help you sculpt the butt of your dream

#1. Swimming

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#2. Side Plank

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READ MORE: 7 exercises that can transform your whole body

#3. Dumbbell Bent Over Lateral Raises

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#4. Triceps Extension with Cobra

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#5. Kneeling Oblique Crunch with Fitness Ball

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#6. Torso Twist with Ball

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#7. Two Armed Bent Over Row

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READ MORE: 7 workout rules that can help you lose arm fat more effectively

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.