We all know that our health is one of the most important things we have. It lets us feel good, achieve our goals, be happy and live a full life. That’s why people take a lot of care about their health by eating healthy foods and exercising. They also visit their doctors regularly.

One of the most important things is to take care of our blood circulation. It is responsible for transporting oxygen and beneficial elements to your organs and body parts. Poor blood circulation leads to numerous health problems.

The best way to treat the health problem is to find out about it as soon as possible. Today, we have decided to help you and provide with some important information. Below you’ll see a list of signs that you have poor blood circulation.

Credit: Freepik

Credit: Freepik

#1 Numbness in your feet and hands

It is one of the main symptoms of poor blood circulation. It can be caused by sedentary lifestyle, deficiency of some essential elements, and some other reasons. This condition can indicate other health problems, such as diabetes, underactive thyroid and so on.

READ MORE: 7 common workout mistakes that ruin your dream body

#2 Constant fatigue

Poor blood circulation means that your muscles and organs don’t get enough oxygen and other necessary elements. That’s why the systems of your body can’t work properly and you start feeling tired and exhausted.

Credit: Freepik

Credit: Freepik

#3 Varicosity

This condition appears when your blood doesn’t flow to your legs properly. It causes excessive pressure on your blood vessels and they become swollen and visible. Varicosity causes a lot of discomfort and makes our legs look less attractive. If you have such a condition, it’s important to consult your doctor and get a proper treatment.

#4 Erectile dysfunction

Poor blood circulation means that the blood flow in your lower body it rather weak. Men also suffer from this condition, and problems with their erectile function are one of the main symptoms. If you suffer from such an issue, it’s important to consult the doctor.

Credit: Freepik

Credit: Freepik

#5 Pay attention to your chest

You heart needs a certain amount of blood to work properly. That’s why, if you have poor blood circulation, you will suffer from heaviness or tightness in your chest. These unpleasant feelings will appear and disappear suddenly. There are a number of other causes of these symptoms, but anyway, it’s necessary to consult your doctor.

#6 Pay attention to your skin

To identify this condition you should also pay special attention to your skin. If it turns into blue, it means that the levels of oxygen in your blood are low. This condition is called cyanosis. Your toes and fingers will also have bluish color. As soon as you notice it, you should consult your doctor.

Credit: Freepik

Credit: Freepik

#7 Hair loss

This problem is rather common and can be caused by different factors. However, if there are no obvious reasons, it means that your scalp doesn’t get enough blood and essential elements. That’s why your hair will fall out. Consult your doctor to get the treatment as soon as possible.

READ MORE: 7 ways to boost metabolism if you are over 40 years old

#8 Slow healing and weak immune system

Poor blood circulation has a direct impact on your immune system. It doesn’t provide your body with necessary elements to fight the infections. In its turn poor immune system stops your wounds and cuts form rapid healing and it will take more time to recover.

Credit: Freepik

Credit: Freepik

#9 Your body temperature

Proper blood flow keeps your body temperature normal. That’s why, if you have poor blood circulation, you can have cold feet and hands. It can also be caused by low levels of oxygen in your extremities.

#10 Swollen feet

We all know that swelling is usually caused by high intake of salt, excess weight, sedentary lifestyle, and some other reasons. However, if there is no obvious reason of this condition, it’s more likely that you have poor blood circulation. It happens, because poor blood flow stops your kidneys from working properly. If you have such a problem, it’s better to see your doctor.

READ MORE: Here is why you shoud drink green tea every day to lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.