We all would like to have slim and toned body. It’s not surprising, since people with bodies like this feel confident, have good self-esteem and look attractive. However, to get a beautiful shape and become healthy one should work a lot and make a lot of changes in their lifestyle.

Sometimes we can’t achieve desirable results because of our own habits. Some of them may seem harmless at the first sight. However, very often we damage our health without even knowing it.

That’s why it is extremely important to understand your mistakes and make some changes to correct them. Today, we have decided to help you. We are suggesting five health habits that cause weight gain. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Sitting too much

We all know that sedentary lifestyle is harmful for our health. However, you should know that sitting too much not only causes excess weight gain. It’s also harmful for your health and can be dangerous for your life. That’s why it is important to get rid of this habit as soon as possible.

As a rule, it’s rather hard, since many people have to sit at the desk the whole day because of their job. However, to solve the problem you just should set reminders for every 30-60 minutes. When you hear them, you should stand up and move around.

READ MORE: 10 French ladies secrets that help them stay fit

Credit: Freepik

Credit: Freepik

#2 Not drinking enough of water

It’s a well-known fact that hydration is vital for our health. Water helps all our body systems work properly, so we can stay healthy. However, despite the fact that we all know about benefits of drinking lots of water, it’s very hard to stick to this rule.

Many people don’t drink necessary amounts of water and suffer from numerous health problems. You should know that to solve this problem is much easier than it seems at the first sight. You just should always have a bottle of water at hand. In this way you’ll always remember to drink water throughout the day.

Credit: Freepik

Credit: Freepik

#3 Biting your nails

It’s a rather common habit, which usually appear in early childhood and stays with us until we make an effort to get rid of it. It’s harmful for our teeth and mental health. That’s why it’s important to get rid of this habit.

At first, you should determine, when your bite your nails. Maybe you do it because of feeling anxious or when you talk on the phone. Then you should replace this habit with something else. You can chew a gum, squeeze a stress ball, and stuff like this.

READ MORE: This training and diet plan helped Amy LeRoy lose 120 lbs in 10 months!

Credit: Freepik

Credit: Freepik

#4 Mindless eating

Yes, we all need to eat to get enough energy to lead and active lifestyle. However, it doesn’t mean that you should eat when you are not hungry. It’s a very harmful habit which leads to excess weight gain, heart diseases and other health problems.

We usually eat without feeling hungry when we need to solve some problem. You should write down all possible reasons of mindless eating. Stress, anxiety, sadness and many other triggers can make you eat too much.

When you want to eat something, you should check whether this desire isn’t caused by one of these factors. If it is, you should solve the problem in a healthy way. You can try yoga, meditation or any other healthy method that you like most of all.

Credit: Freepik

Credit: Freepik

#5 Not sleeping enough

We all know that healthy sleep is an important part of our lives. It’s vital for both your physical and mental health. Lack of sleep can cause weight gain, stress, irritability and many other problems.

To improve your sleeping habits you should reduce your intake of caffeine and alcohol, keep your phone out of your bedroom, and do everything possible to sleep in a complete darkness. In this way you’ll sleep much better.

READ MORE: 8 metabolism-boosting beverages that can help you tone up your body

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.