Your tongue is a vital organ of the body, because it helps swallow, talk, and taste the foods. A healthy color of your tongue is pink. However, some people face the problem of a white tongue. When your tongue turns white, it may be lodging with bacteria, dead cells, and debris.

What’s more, a white tongue can be a sign of some serious conditions. There are some common causes of white tongue such as: illness or infection, environmental irritants, reaction to specific medications, dehydration, poor oral hygiene, alcohol consumption, tobacco exposure, tongue inflammation, oral thrush, some spicy foods. In any case, we recommend you consult a doctor. He will help to determine the cause and prescribe treatment.

If you have this problem, we advise you resort to a natural treatment. So, we would like to show you a list of 5 natural ways on how to get rid of white tongue. Do not forget to quit smoking and reduce alcohol consumption! So, read and take notes!

Credit: Freepik

Credit: Freepik

#1. Salt

Salt is an excellent remedy to fight the white tongue. It will help you remove the white stuff coated on the tongue and clean the mouth slightly.

You need ingredients such as:

- 1 tsp of salt

- 1 glass of warm water

You need to add the salt to the glass of warm water and stir well. Gargle your mouth thoroughly with this salt water and later spit it out. You should repeat this procedure 2 to 3 times a day until the white tongue disappears.

READ MORE: 3 homemade face masks with aspirin that can help your skin look younger

Credit: Freepik

Credit: Freepik

#2. Aloe Vera Juice

Aloe Vera juice will help you fight the white tongue naturally. It contains healing and anti-inflammatory properties responsible for dealing with various oral problems.

You need ingredients such as:

- 2 tbsp of Aloe Vera Juice

You should put 1 tbsp of Aloe Vera juice in your mouth, swish it around for a few minutes and spit it out. Drink the remained teaspoon of Aloe Vera. You should follow this procedure 2 or 3 times a day for 2 weeks.

Credit: Freepik

Credit: Freepik

#3. Tea Tree Oil

Tea tree oil contains antiviral, antifungal and antibacterial properties makes eligible to treat thrush on tongue perfectly.

You need ingredients such as:

- 1 tsp of tea tree oil

- 1 glass of warm water

You need to add the tea tree oil to the glass of lukewarm water and stir well. Move the solution around your mouth for a few minutes then spit it out. You should repeat this procedure twice or thrice a day to get rid of the white tongue.

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Credit: Freepik

Credit: Freepik

#4. Neem

Neem has powerful antibacterial and antifungal properties. It can remove yeast, fungus, and bacteria effectively from the mouth.

You need ingredients such as:

- 1 tbsp of dry Neem leaves

- 1 cup of water

You should add the Neem leaves to the cup of water then bring it to a boil until the water remains ½ only. After the solution cools, gargle with this mixture. Rinse your mouth with warm water. You need to repeat this procedure twice per day for a few weeks.

Credit: Freepik

Credit: Freepik

#5. Turmeric

Turmeric helps prevent the growth of bacteria on the tongue thanks to its powerful antibacterial properties.

You need ingredients such as:

- ½ tsp of turmeric powder

- 1 glass of water

You need to add ½ teaspoon of turmeric powder to the glass of water and stir well. Gargle with this solution once or twice a day.

READ MORE: A mouthwash for removing plaque from the teeth

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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