If you want to sculpt lean muscles, you should consider the physiological composition of women and the differences between men and women. When it comes to body sculpting, both men and women have different fitness goals. Most men want to bulk up and build muscle mass, while women want to burn extra fat, flatten the belly and lift their booty.

That is why, we would like to show you seven effective ab exercises that you can perform from the comfort of your own home. You don't need to buy special equipment to perform them. All you need to have is a yoga mat and a bottle of water to drink during a workout.

This training routine consists of fat burning moves such as, oblique v-ups, scissor claps, plank side jumps, v-sit bicycles, scissor kicks, side plank lifts and raised legs crunches. These exercises can help you tone your glutes and strengthen your abs. In order to get the most out of this workout routine, you should perform each exercise for forty-five seconds with fifteen seconds of rest between each move. Do three sets.

READ MORE: 3 easy exercises can help prevent back pain

And don’t forget that you cannot obtain your fitness goals without a proper diet. You should eat more protein rich foods such as, eggs, chicken, fish, cottage cheese and balance your diet with healthy fats such as, olive oil, nuts and seeds. Calculate your daily recommended calorie intake and drink plenty of water.

Are you ready to work out? No more excuses! Scroll down to see the instructions that can help you do these exercise correctly and prevent bone and joint injuries. It’s time to sweat, ladies!

#1. Oblique v-ups

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Credit: BetterMe

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#2. Scissor claps

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Credit: BetterMe

#3. Plank side jumps

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Credit: BetterMe

#4. V-sit bicycles

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Credit: BetterMe

#5. Scissor kicks

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Credit: BetterMe

#6. Side plank lifts

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Credit: BetterMe

#7. Raised legs crunches

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.