It’s been proven to you time and time again that the food you eat means a lot of different things for your body. One thing that it can mean, is the possible development of cancer. Knowing that, it’s important to be serious about what you put into your body, and to try avoiding foods that could cause serious damage to your health.
Take a look at this list of 7 foods that may cause cancer and cut them out of your diet:
#1 Processed and Red Meat
When it comes to meat, there is a lot of meat, in general, and red meat especially included in the Western diet. This is not a good thing, however. Even if you’re attached to your steak, you’ll be better off if you cut most of it out of your diet, and eat more fish instead.
#2 Smoked Food
There’s nothing better than a barbecue with smoked flavors, right? Maybe for your palette, but not for your health. The process required to give smoked food the amazing flavor you love, actually causes the production of carcinogens called polycyclic aromatic hydrocarbons (PAHs).
#3 Refined and Fake Sugar
In general, too much sugar is something that you want to avoid for the best possible health status. Now, even more so, as it has been shown to lead to the development of cancer. In particular, you want to stay away from sweets, and anything packaged that contains sugar.
#4 Juices and Soda
These drinks that may be a staple in your day to day are actually full of dangerous chemicals, not to mention a lot of sugar. The best course of action to take is to completely cut them out of your diet.
#5 Deep-Fried Anything
It is an American classic way of eating, but it can cause major damage to your health, even cancer. Deep frying foods has been proven to increase the risk for various cancers, which is why you want to avoid preparing your food in this way, or choosing deep-fried options elsewhere.
#6 French Fries
The asparagine, an amino acid, in potatoes becomes especially harmful when fried, and can cause the creation of potential carcinogens. It’s time for you to switch from fried potatoes to baked ones.
#7 White, Refined Flour
This type of flour is used in more foods and packaged products than you know. The problem is that when it is being created, all the nutrients are stripped and replaced with harmful chemicals. Try and stick with natural types of flour and avoid packaged foods altogether.
When you know that just a few simple switches could help you better avoid the formation of cancer in your body, there is no better choice than to let those foods go!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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