Excess fat on the arms and belly are very stubborn and it is quite hard to reduce it even with regular workouts and a diet. Rapid weight loss can result in saggy skin. In this article, we would like to show you how to reduce a flabby tummy and make your body look fit.

Nutritionists claim that a poor diet is the main cause of a flabby tummy. When you follow low-calorie diet plans that promise to reduce more than two pounds in a week, you also lose muscle mass and water. That is why your body may look flabby and loose.

In order to make your body look strong, fit and beautiful, you should follow some important rules. Scroll down to see five effective steps you should take to change your lifestyle to deal with extra fat on your body.

Credit: Freepik

Credit: Freepik

#1. Choose healthy products to strengthen muscles and burn fat

If you want to lose fat without losing muscle mass, you should eat products that will give your body strength. You should have a balanced and nutritious diet and consume more lean proteins, such as eggs, salmon, mackerel, chicken, shrimp, turkey and cottage cheese. These products will help you lose fat and grow muscles.

READ MORE: Why do married men usually fall in love with other women?

Credit: Freepik

Credit: Freepik

#2. Eat antioxidant-rich foods

Antioxidants can help you detoxify your system, prevent skin aging and reduce flab. They also can boost metabolism and accelerate fat burning. The best source of antioxidants are blueberries, oranges, lemons and grapefruits. Consume these fruits and berries daily to keep your skin firm.

Credit: Freepik

Credit: Freepik

#3. Avoid fast food and processed food

We know all that junk food is harmful and it prevents you from losing weight. The excessive consumption of fast food and processed food may result in flabby skin. If you want to have a fit body, you should avoid these products and replace them with more healthy options.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

#4. Work out regularly

In order to correct flab in the arm and waist areas, you should exercise regularly. You should spend at least thirty minutes a day running, biking, or swimming to tighten your skin and make it look elastic. You may also choose other types of physical activities, such as gym training routines, home workouts or dancing. Just be active!

Credit: Freepik

Credit: Freepik

#5. Avoid direct sunlight

Being exposed to the direct sunlight for too long may result in dehydration, flabby skin and cancer. It's time to take care of your skin and avoid direct sunlight. And don't forget to use sunscreen.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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