Digestion is a complex process that begins even before the first piece of food enters the mouth. Food goes a long way and undergoes many transformations before it becomes a source of energy for cells: the oral cavity, the esophagus, the stomach and all parts of the intestine. There are complex processes of splitting food into small fractions, first mechanical, and then - biochemical.

Credit: Freepik

Credit: Freepik

Failure at any stage negatively affects the final result. Food is poorly digested, and it becomes a harmful factor for the health. It can manifest itself in different ways: from slight digestive disorders, heartburn, bloating, diarrhea or constipation to serious diseases of the gastrointestinal tract. It is very important to normalize digestion in order to gain some weight or to lose it.

Credit: Freepik

Credit: Freepik

There are a number of factors that have a very negative effect on digestion. Getting rid of them means improving digestive processes. For example, smoking, excessive consumption of alcohol or stress. Let’s look how we can get our digestive health back on track:

#1. Incorporate healthy bacteria in your diet. You should add more dairy products and cereal to your diet.

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Credit: Freepik

Credit: Freepik

#2. Keep the fiber on deck. Foods that are rich in fiber can improve digestion very well. Try to eat more fruit, vegetables and whole grains.

#3. Hydrate. Water is a very essential element for a healthy body. If you drink not enough water, your body will suffer from dehydration. The necessary amount of water is about eight glasses a day.

#4. Become a frequent flyer. The best way to improve metabolism and digestion is to eat in small portions, but many times a day.

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Credit: Freepik

Credit: Freepik

#5. Work it out. Being physically active can create healthy digestion work in your body.

#6. Slow and steady wins the race. You should chew your food properly.

#7. Don't pull the trigger! Try to avoid fast food and all unhealthy foods in order to stay healthy.

#8. Think saucer (but not flying saucer). Control your portions. If you need, choose a smaller plate.

Credit: Freepik

Credit: Freepik

#9. If it's fried and dyed, lay it to the side. Limit your consumption of desserts and processed foods.

#10. Indulge consciously. You should do everything consciously. If you want to speed up your metabolism, you can drink herbal tea or tea with cinnamon after your meals.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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