Can not sleep? And pulls to the refrigerator, as if he is bewitched? And even our articles do not help you to get distracted from a feeling of hunger and a desire to have something to eat?
Undoubtedly, no competent nutritionist will not allow you to eat at night, but it happens that it is simply impossible to resist your own weakness.
We will tell you about the products that will least harm your figure and you go to bed with (almost) a clean conscience and a full stomach.
#1.Water. Sometimes the feeling of hunger can be confused with the usual thirst, so do not rush to chew everything that comes into your eyes, try to drink a glass of water. So you can deceive the stomach, even if it was an easy feeling of hunger. The main thing after that - in time to fall asleep, so that the stomach does not have time to understand that it was wound around your finger.
#2.Kefir. Low-fat kefir is ideal for a night snack. After it in the stomach is guaranteed there will be no weight, and this in no way will affect your waistline.
READ MORE: Top-8 foods to get a flat belly
#3.A glass of herbal tea with honey and lemon. This drink will help you satisfy a slight feeling of hunger no worse than a normal snack. Moreover, this tea is remarkably calming and will help you to fall asleep more quickly.
#4.Skim cheese. This product does not burden the stomach, but gives a feeling of satiety.
#5.Hummus - chickpeas from chickpeas (turkey peas), dressed with olive or sesame oil, with the addition of spices (garlic, paprika, etc.);
#6.Cheese with low fat content;
#7.Yogurt or fermented baked milk. Drink 1-2 glasses of fresh kefir - this will satisfy hunger and will benefit the gastrointestinal tract;
#8.White meat. If you want to not eat at night and eat well, white meat will be an excellent option. But it is better not to salt it.
#9.A glass of herbal tea with honey and lemon. This drink will help you satisfy a slight feeling of hunger no worse than a normal snack. Moreover, this tea is remarkably calming and will help you to fall asleep more quickly.
#10.Almonds, pistachios, hazelnuts and walnuts. Consider that they are very nutritious and high-calorie, so they can eat about 35 g.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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