The secret of harmony has been revealed. The main components in the difficult struggle against excess weight are proper nutrition, a healthy lifestyle, exercising and willpower. Do you have a busy life, and it is hard for you to find time for daily physical training? This is not a reason not to keep the muscles toned. Financial difficulties or a lack of time does not allow you to visit the gym. However, even in this situation you should not despair, because you can successfully train at home or in the street. We recommend a few exercises a day, you do not need any special equipment for them. Exercises are simple, you should repeat them at least fifteen times to achieve the maximum effect.

#1. Lunge with a twist

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Credit: BetterMe

Step left leg forward and come into lunge positions. Twist your upper body to the left. Then do the same with your right led.

#2. Triceps dips

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Credit: BetterMe

Sit on the edge of a chair or a bench. Then put your hands close to your hips and lower your buttocks towards the ground.

READ MORE: 15 simple moves to reduce arm fat for women over 40 years old

#3. Bridge lift and lower

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Credit: BetterMe

Lie on your back and bent your knees. Then take the bridge position and lift one leg. Continue lower and lift your leg. Then do the same with the other leg.

#4. Plank jacks

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Credit: BetterMe

Take a plank position and start jacking your legs.

#5. Lateral leap

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Credit: BetterMe

Leap on your right leg as far to the right as you can. Then do the same with your left leg.

READ MORE: 6 key vitamins and minerals that women should not overlook

#6. Single-leg push-up

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Credit: BetterMe

Take a push-up position using a bench. Raise one of your legs and start doing push-ups.

#7. All-fours butt-buster

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Credit: BetterMe

Take a tabletop position. Raise your right leg. Then alternate legs.

#8. Forearm and side plank

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Credit: BetterMe

Take a forearm plank position. Move to side plank. Hold each position for about fifteen seconds.

READ MORE: Natural ways to lower blood sugar

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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