The secret of harmony has been revealed. The main components in the difficult struggle against excess weight are proper nutrition, a healthy lifestyle, exercising and willpower. Do you have a busy life, and it is hard for you to find time for daily physical training? This is not a reason not to keep the muscles toned. Financial difficulties or a lack of time does not allow you to visit the gym. However, even in this situation you should not despair, because you can successfully train at home or in the street. We recommend a few exercises a day, you do not need any special equipment for them. Exercises are simple, you should repeat them at least fifteen times to achieve the maximum effect.
#1. Lunge with a twist
Step left leg forward and come into lunge positions. Twist your upper body to the left. Then do the same with your right led.
#2. Triceps dips
Sit on the edge of a chair or a bench. Then put your hands close to your hips and lower your buttocks towards the ground.
#3. Bridge lift and lower
Lie on your back and bent your knees. Then take the bridge position and lift one leg. Continue lower and lift your leg. Then do the same with the other leg.
#4. Plank jacks
Take a plank position and start jacking your legs.
#5. Lateral leap
Leap on your right leg as far to the right as you can. Then do the same with your left leg.
#6. Single-leg push-up
Take a push-up position using a bench. Raise one of your legs and start doing push-ups.
#7. All-fours butt-buster
Take a tabletop position. Raise your right leg. Then alternate legs.
#8. Forearm and side plank
Take a forearm plank position. Move to side plank. Hold each position for about fifteen seconds.
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