We all know perfectly well what protein is and why we need it. Protein is an important constituent of the cells of our body and performs a lot of functions to maintain overall health. A lack of protein intake can lead to being overweight and loss of muscle mass.

Credit: Freepik

Credit: Freepik

The foods eaten by a person largely determine the state of his health in the future. Hormonal disorders are also often associated with malnutrition or abuse of specific foods. For some people, especially those prone to allergic reactions, a change in the hormonal background can be triggered by the regular use of an allergen, which does not cause external manifestations in the form of edema or irritation, but significantly affects the work of the whole body. This can be foods containing protein.

If you look at protein foods in detail, you can almost certainly say that they occupy one of the top steps of the pedestal as foods that can provoke serious disruptions in the endocrine system, which forms the hormonal background of a person.

Credit: Freepik

Credit: Freepik

Why does this happen? The fact is that the overuse of protein, although it is the most important building material for the whole body, assumes the opposite role. It starts to destroy it. When speaking about hormonal balance, some sources of protein will serve you better than others.

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Some proteins can positively or negatively affect the intestinal microflora, and can lead to hormonal balance changes. Some proteins are inherently adaptogenic, while others over-stimulate the immune system and cause inflammation.

#1. Estrogen effects of protein. With increased consumption for alcoholic beverages, canned food and sweets, a woman runs the risk of seriously hurting the development of the most important hormones - estrogens.

Credit: Freepik

Credit: Freepik

#2. Thyroid effects of protein. Comprehensive eating disorder and insufficient attention to what and how much you eat is a fundamental factor in the development of thyroid diseases and the violation of thyroid hormone production.

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#3. Insulin effects of protein. The intake of sufficient amounts of dietary fiber has a great effect on the stabilization of sugar in the blood and prevents insulin resistance.

Credit: Freepik

Credit: Freepik

Adaptogenic vegan protein sources:

#1. Pea protein: it provides your body with all the necessary amino acids.

#2. Lentils and other legumes: some people tolerate them well, while others face inflammation.

#3. Seeds: flax seeds, chia seeds and sunflower seeds are very useful.

#4. Hemp protein: it is one of the most easily digestible forms of protein.

#5. Nuts: Macadamia nuts and Brazil nuts are the best source of protein.

Credit: Freepik

Credit: Freepik

Adaptogenic omnivore protein sources:

#6. Wild-caught fish: salmon, anchovies, sardines, herring, and mackerel are really useful.

#7. Crustaceans: oysters contain a lot of copper.

#8. Red meat: animals fed with grass are a good source of protein.

#9. Pastured poultry and eggs.

#10. Vegan sources.

Try to limit processed meat or poultry, as it can be very harmful for your health.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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