Shyness is not as harmless as you may think. It is sheer shyness that causes disastrous interviews and presentations, prevents us from acquiring new acquaintances and building a career. The good news is that shyness is not a diagnosis and is not an inborn quality.

Credit: Freepik

Credit: Freepik

You can overcome shyness, you just need to understand its causes and take the advice of psychologists into account. So, how is it possible to overcome shyness and self-doubt? Are you so nervous before a public appearance that you want to catch a cold to avoid speaking? If so, then you are not alone.

Credit: Freepik

Credit: Freepik

Many people in the world suffer from a feeling of small or strong shyness and try to overcome this feeling! Of course, this requires time, effort and, of course, a desire to change. Here are some tips to help you overcome your shyness:

#1. Recognize your shyness. First of all, you need to understand that your shyness is not your fault and you can overcome it. Step by step you will come closer to this.

Credit: Freepik

Credit: Freepik

#2. Avoid negative self-talk. You should not talk to yourself in a negative way, be more positive. Encourage yourself.

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#3. Give yourself a minute. If you need, give yourself a little time to answer some questions. This is not bad and your opponents will understand this.

Credit: Freepik

Credit: Freepik

#4. Watch your body language. Keep your shoulders straight and your head high to look more self-confident. If people around you think that you are confident, you will start feeling like this.

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#5. Take initiative. Do not hesitate and speak to some people first. At the beginning it will be difficult, but it will become easier after a while.

Credit: Freepik

Credit: Freepik

#6. Take your time. Do not hurry, if you need time, take it and think about how to react.

#7. Practice at home first. Make yourself ready to meet other people and to communicate with them.

#8. Breathe deeply. Control your breathing and try not to become nervous and to relax.

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