Thin hips - the problem is very common, even among those who regularly engage in any kind of sport. However, good leg flexibility is not only a more graceful and easy gait, but also good blood supply and metabolism.
And, according to yoga, in our body all processes - on a subtle level - are controlled by prana - the internal energy of the body. And this prana moves easier, without stagnation, when the body is flexible enough, and the muscles are elastic. Therefore, yoga postures, for the most part, are aimed at developing and maintaining sufficient flexibility of muscles and joints. Although the training aspect, of course, is also given due attention.
In addition to improved energy exchange, here are some more useful features of good flexibility:
Improved coordination of movements
Ease in body
The skin looks better (due to improved metabolism).
The following set of yoga exercises for the hips and buttocks will give you slender and elastic hips, and also help develop the ability to sit on a string (any).
Check out 8 yoga hip stretches that can make you feel good
READ MORE: 9 natural ways to stop overeating
#1. Bow Pose
#2. Camel Pose
#3. Cobra Pose
#4. Thread the Needle Pose
#5. Fish Pose
#6. Jathara Parivartasana
#7. Standing Forward Bend Pose
#8. Supta Virasana
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.