Cellulite is something that everyone deals with. There is no reason to feel that you are alone with your struggle to do something about it. The problem is finding simple, affordable, and effective ways of addressing the cellulite on your body. Before you take drastic measures like plastic surgery of some type, it is worth it to try some natural remedies that might be able to help decrease and banish your cellulite over time.
Check out these 7 natural cellulite fighting methods:
#1 Keep it Fresh
You’re probably waiting to hear that your diet plays a big role in the cellulite on your body, and well, it does! Though you may have good intentions about what you keep in your diet, sometimes with busy schedules, socializing, or holidays, your diet can get thrown off. If you want to keep cellulite in check and avoid more, here’s what to do:
Just let go of the processed foods! Eat real and fresh ingredients. That is what food actually is.
Use less salt because sodium actually gives you more cellulite.
Always stick with whole grains, white foods are not healthy.
Again, choose real, eat fresh.
#2 Under the Sea
If you haven’t already tried it, it’s time to get adventurous and add seaweed to your diet. It is overall very healthy and beneficial for your body. All seaweeds contain iodine, which your body needs, and helps keep your thyroid working well. Make it a staple in your diet and you can avoid and work towards banishing cellulite.
#3 Never Thirsty
It seems like it’s always necessary to give a reminder that proper hydration is necessary for all proper body functioning. Optimize your hydration effects by:
Taking small sips throughout the whole day.
Add flavor like lemon or mint to your water so that you’ll enjoy it more and actually drink it.
Carry a bottle wherever you go.
READ MORE: Try this 17-day diet to lose up to 8 pounds
#4 Add Linseed
Linseed is very helpful in that it gives your body protein and needed minerals. That in turn leads to better quality skin and less cellulite. Try to eat at least one teaspoon of linseed per day. An easy way to create the habit is by adding it to a breakfast smoothie or your oatmeal.
#5 Daily Movement
Let’s talk honestly, just as much as your diet matters, exercise plays a very big role in the health of your skin, as well. You want to try to get at least an hour per day of exercise in. The type of exercise you do can change each and every day, if you want. Think about things you like to do and add them into your routine. Talk a walk, go to a dance class, ride your bike, do anything that will get you moving.
#6 Think Tomato
It’s time to start adding tomato sauce into as many recipes as possible! The chemical lycopene, which is in tomato sauce actually reduces cellulite. If you add olive oil, lycopene concentration increases so combining those ingredients will help you in your fight against cellulite. It’s time to get creative with your tomato-based sauces.
#7 Brush it Off
Get to your local drugstore and invest in a dry brush. These things can turn into your best friend when you use them correctly. You need to brush your skin, especially areas with cellulite in circular motions, two or three times per day. When you make this a regular part of your routine, you will see a decrease in cellulite and improvement in your skin overall.
If cellulite is on your mind lately, give some of these natural methods a try, and find out which ones work for you.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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