While it may seem like the legs are the body part that get the most amount of exercise, the truth is that in order to sculpt leaner legs, you actually have to specifically target them. Various forms of cardio are helpful, of course, but unless you partake in specialized moves, your legs just won’t slim down the way you want them to.
What Doesn’t Work for Lean Legs
Targeting your legs means just repeating a few exercises with them everyday, right? No, for what you’re seeking you need both cardio and strength training designed for the legs.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time
An Easy-to-Follow 5-Minute Lean Leg Workout
In just five minutes of both cardio and strength exercises you’ll produce noticeable results in your legs.
#1Jumping Jacks for One Minute
#2. Split Jumps for One Minute
#3. Squat Jumps for One Minute
#4. Butt Kicks for One Minute
#5. Jump Rope for One Minute
Strength Training Portion:
#1. Plie, 15 Repetitions:
#2. Dumbbell Deadlift, 15 Repetitions:
#3. Squat with Kickbacks, 15 Repetitions (each side):
#4.Fire Hydrants, 15 Repetitions (each side):
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.