While it may seem like the legs are the body part that get the most amount of exercise, the truth is that in order to sculpt leaner legs, you actually have to specifically target them. Various forms of cardio are helpful, of course, but unless you partake in specialized moves, your legs just won’t slim down the way you want them to.

What Doesn’t Work for Lean Legs

Targeting your legs means just repeating a few exercises with them everyday, right? No, for what you’re seeking you need both cardio and strength training designed for the legs.

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An Easy-to-Follow 5-Minute Lean Leg Workout

In just five minutes of both cardio and strength exercises you’ll produce noticeable results in your legs.

Cardio Portion:

READ MORE: Lose up to 3 pounds in 7 days with this meal plan

#1Jumping Jacks for One Minute

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#2. Split Jumps for One Minute

#3. Squat Jumps for One Minute

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#4. Butt Kicks for One Minute

#5. Jump Rope for One Minute

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Credit: BetterMe

Strength Training Portion:

#1. Plie, 15 Repetitions:

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Credit: BetterMe

#2. Dumbbell Deadlift, 15 Repetitions:

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#3. Squat with Kickbacks, 15 Repetitions (each side):

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Credit: BetterMe

#4.Fire Hydrants, 15 Repetitions (each side):

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Credit: BetterMe

READ MORE: 11 eating tips that can help you shed extra pounds

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