Everybody dreams about having a slim and perfectly shaped body. It looks sexy and helps us feel confident and attractive. That’s why today, so many people make a decision to change their lives and get the body of their dreams. As a rule, people who want to lose weight make two major changes in their lives. They start eating healthy foods and perform various workouts regularly. These methods are really effective and have no harm for their health.

Healthy diet is vital for all people, especially for those who want to get rid of excess weight. It will help to detoxify your body, boost your metabolism and lose excess weight. Make sure that your diet is well-balanced and you get all necessary elements. Gradually your body fat will melt and you’ll get a slim body. However, very often people lose weight and are still unhappy with their shapes. It happens, because they pay too little attention to strength exercises and focus on cardio workouts since they help to lose weight.

In the majority of cases women are unhappy with the size of their butts. You should know that your butt muscles are the biggest muscles of your body, so they need special exercises, if you want to make them bigger. Today we have decided to help you. We are suggesting a number of really effective exercises that will make your dream about having a perky Brazilian butt come true. They are rather simple and won’t take a lot of your time. So try our workout and the results will impress you!

READ MORE: An intense HIIT workout to tone your whole body

#1. Lunges

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#2. Squat Jack

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READ MORE: These effective arm exercises for women can help you lose arm fat

#3. Basic Squat With Side Leg Lift

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#4. In And Out Jacks Exercise

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#5. Glute Bridges

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READ MORE: 8 simple moves which help make your arms sexy and toned

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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