Today, there are thousands of people who are overweight or obese. It’s rather hard for them to lead a full life and they have a number of other health problems. Some of these conditions, for example, diabetes and heart diseases can be harmful for their health. That’s why more and more people make a decision to change their lives.

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Unfortunately, very often people give up, thinking that the situation is hopeless. Yes, weight loss is a rather long and difficult process. However, you should know that everything is much easier than it seems at the first sight. There are two basic things that you should do. It is important to change your eating habits and perform physical exercises regularly. Healthy diet will help you to melt your body fat and flush out the toxins. Don’t forget to drink lots of water since it’s one of the best and the easiest ways to boost your metabolism.

Physical exercises will strengthen you muscles and help you burn calories and reduce excess body fat. It’s important to exercise regularly and target different muscle groups in order to get the best results. However, if you want to lose weight, the most important thing is to do everything properly. This is especially true for your workouts. Doing something wrong stops you from getting desirable results and can be even harmful for your health.

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That’s why today, we have decided to provide you with the following information. Here is a list of seven basic ab exercises that many women tend to do wrong. It will help you to correct your mistakes and get the body of your dream!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Straight Leg Raise Exercise

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#2. Bicycle Crunches

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READ MORE: 30-day abs challenge can help you slim down the belly

#3. Crunches Knees Up

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#4. Bend Extend Ab Tuck Exercise with Chair

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#5. Crunches

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#6. Crunch with Fitness Ball

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#7. Elbow Plank

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READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.