We all lead a life full of stress and noise. We are constantly busy and have no time to live a fully. Some people don’t have time even to cook healthy dishes or perform some simple exercises. Such a lifestyle provokes problems both with physical and mental health.

That’s why, today, more and more people make a decision to change their lifestyles. Someone wants to improve their health, others want to slim down and look attractive. Anyway, leading a healthy lifestyle is a great idea that will bring a lot of benefits.

We all know that physical activity is an important part of our life. It helps us to stay healthy, slim and have enough energy for the whole day. That’s why it’s important to perform different workouts regularly.

Credit: Freepik

Credit: Freepik

However, regular workouts mean only 50% of success. Healthy diet is another important part of healthy lifestyle. It helps to melt our body fat, flush out the toxins and boosts our metabolism.

Healthy diet will provide your body with all necessary elements. Protein, fiber, different vitamins and minerals will help you to get rid of excess weight, gain muscle mass and have a lot of energy to lead a full life.

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

Credit: Freepik

Credit: Freepik

Very often people think that healthy diet means that they should starve themselves and eat only green salads with water. The truth is that healthy diet is rich in different delicious foods that are just properly cooked.

Meat, fish, eggs, dairy, fresh fruits and veggies, whole grains and many other tasty foods should be included to a healthy meal plan. All these foods will provide you with all beneficial elements that are essential for your body.

Credit: Freepik

Credit: Freepik

However, healthy diet also means that you should quit junk food. Fatty and sugary foods and drinks are your enemy number one. They not only provoke excess weight gain, but also cause various health problems.

READ MORE: The 28-day shrink your stomach challenge

That’s why today, we have something special for you. We are suggesting you a 7-day no-junk-food challenge. The rules are really easy. There are foods that you should eat, and there are foods that you should quit.

Credit: Freepik

Credit: Freepik

You shouldn’t eat: candies, chocolate, chips, cookies, biscuits, ice cream, fast food, donuts, muffins, cakes, pastries, white bread, white rice, white pasta, fatty, fried and sugary foods, soda, alcohol, sodas, store bought juices and protein bars.

You should eat: dried fruit, fresh fruit and veggies, water, chicken, meat and fish (baked or grilled), whole grains, nuts and seeds (raw), beans and salad dressings made from natural ingredients.

Credit: Freepik

Credit: Freepik

As you can see, the rules are quite simple. You task is to stick to this diet for one week. In seven days you’ll notice the improvements in your health. You have much more energy, your skin and hair will look much better, and you’ll lose weight. So try our challenge and you won’t regret it!

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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