It's difficult for many of us even to imagine their lives without a cup of coffee. This bracing beverage has become an essential part of our daily routine.

Nowadays there is wide variety of coffee-based drinks with added milk, syrups and cream, which become more and more popular.

During many years, benefits and potential risks of coffee were discussed and debated countless times. High number of studies were conducted to determine, whether this drink is beneficial or harmful for human's health, and can we or not take it without causing harm to our organism.

Credit: Pixabay

Credit: Pixabay

We all know that coffee is a perfect source of caffeine. In fact, it's something more than just a brown caffeine-full water.

Both caffeinated and decaf versions of your daily beverage contain many nutrients like potassium, a group of vitamins B (including B2, B1 and B3), manganese, folate and magnesium.

According to recent investigations, moderate amount of coffee can decrease your risks of serious health conditions such as type 2 diabetes, liver disease, heart failure, liver cancer and Parkinson's disease.

Credit: Pixabay

Credit: Pixabay

However people often misuse coffee, drinking liters of this potentially addictive drink.

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Experts recommend against taking more than four to six cups a day, depending on your age and state of health.

Excessive caffeine consumption can trigger anxiety, tremor and sleeplessness.

Credit: Freepik

Credit: Freepik

Those, who drink caffeine-contained products regularly, may become tolerant to it. That's why they need larger dose to get the same effects.

If you're heavy coffee drinker, you need to know that it can cause addiction. When you try to abstain from it, you may experience headache, extreme tiredness, brain fog and nervousness. This withdrawal symptoms usually last for several days.

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Credit: Pixabay

Credit: Pixabay

Several investigations found that drinking unfiltered coffee can boost cholesterol levels, increasing your risks of cardiovascular disease and heart failure.

By the way, don't forget that all additives like milk, sugar and cream, give you excessive calories and fat that may result in extra kilos on your waist.

Maybe each woman is familiar with breast soreness. It's interesting that uncomfortable sensations in the breasts may be related to caffeine overuse.

Credit: Freepik

Credit: Freepik

The reason is probably in hormones, as usual. Experts guess that caffeine can disrupt normal hormonal balance, particularly if drunk in excessive amount

Doctors aware that women, who plan to conceive, need to stay off regular coffee, because it can decrease your chances of becoming pregnant. It was also found that taking more than 200 mg of caffeine a day can elevate risks of miscarriage and premature birth in pregnant women.

Credit: Pixabay

Credit: Pixabay

If you are on the hormone replacement therapy, you should know that estrogen in your pills delays breakdown of coffee in your body. This can lead to severe headache, heart palpitations and jitteriness.

It's also important that coffee can interact with alcohol, antibiotics, hypothyroidism medications, anticoagulants etc. So it will be better to ask your doctor, whether you can can your daily coffee, while being on medicines.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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