Sexual health for every person at any age is a state of well-being in the manifestation of one's sexuality. Sexual health is an indispensable attribute of a successful modern woman. However, the age-related changes, trauma while giving birth or hormonal disorders have a negative impact not only on overall health, but also on personal relationships and can lead to a decrease in libido and a decrease in sexual activity.

Credit: Freepik

Credit: Freepik

All this negatively affects the psychological health of women and can lead to low self-esteem and even the occurrence of depression. In addition to psychological, there is also the physiological side of the problem. Low tone of the vaginal muscles leads to urinary incontinence, and insufficient secretory activity of the vaginal mucosa - to itching, burning and dryness, causing discomfort and even pain during sexual intercourse.

Credit: Freepik

Credit: Freepik

A woman is fully able to control her sexual health throughout her life: from the first menstruation to a very old age. What does that require? First and foremost, an attentive attitude towards yourself and the desire to remain active and healthy as long as possible. Look how you can be sexual healthy at any age:

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Credit: Freepik

Credit: Freepik

Teens & 20s: An exciting time for exploration. This time is really great for sexual exploration and experimentation. During this time a woman figures out who she is. However, this is a time when most people get various diseases or experience unwanted pregnancy. You should find out how to save yourself from sexual problems and enjoy your life in full.

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Credit: Pixabay

Credit: Pixabay

30s: Marked by parenthood. Nowadays, more and more women are having children after thirty. So, you should know everything about birth control methods to stop them when you are ready to have a baby and to be healthy for it.

40s: Not out of the woods yet. It is still possible to get pregnant until women go through menopause. So, you need to think about long-acting birth control methods. Your children become older, and you can enjoy life much more.

Credit: Freepik

Credit: Freepik

50s: Menopause & sex for pleasure. This age does not mean that women should forget about having sex. After the menopause, women can have sex just for pleasure.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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