Although good physical activity, of course, should be an integral part of any balanced diet program, sometimes it is simply impossible. It does not matter if you got injured during the last workout or there is no time or the desire to visit the gym regularly, you can still reduce your weight, if you make some specific changes in your daily diet and your daily activities.

Weight loss occurs only when your body burns more calories due to daily activity than you consume with food. Daily activities include natural body functions such as digestion, and your usual daily routine. It is possible to lose weight without exercising, if you consume fewer calories per day, and with the help of a special diet you will speed up the metabolism.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

Food plays a very important role in the process of losing weight. If you make some changes in your diet, you can lose extra pounds without going to the gym. Sounds interesting, doesn’t it? Look at the tips and change your body for the better:

#1. Cut down your portions. It is better to eat less, but more often. You will prevent yourself from overeating.

#2. Track what and when you eat. You need a regimen to lose weight.

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Credit: Freepik

Credit: Freepik

#3. Eat healthy snacks. Add more nuts, granola, fruit and vegetables to your diet.

#4. Limit coffee consumption and drink tea instead of it.

#5. Drink more water. You need to drink at least eight glasses of water every day.

Credit: Freepik

Credit: Freepik

#6. Try not to skip meals. Some women think that skipping meals will make them lose weight. This is absolutely not true.

#7. Avoid unhealthy fats and carbs. Limit sugar and butter consumption.

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Credit: Freepik

Credit: Freepik

#8. Eat more vegetables. You do not need special reasons for this, just try to eat many fresh vegetables every day.

#9. Add more protein to your diet. You should eat more chicken, fish and eggs.

#10. Eat clean. Avoid processed foods.

Credit: Freepik

Credit: Freepik

#11. Brush your teeth every evening before you go to bed. This will save you from eating at night.

#12. Sleep well. A person needs to sleep at least eight hours a day to function well.

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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