There is less than a month left until the beginning of spring, which means that you have very little time left to prepare your body for open clothes. Of course, you can go on a diet, however, as practice shows, this gives a short-term result, which will very quickly go nowhere. If you talk about the result, which will last for a long time, the best choice is weight loss exercises paired with proper nutrition.

Of course, the prospect of doing gymnastics and trying to eat right can not be liked by everyone. But, let's be frank, that was the result, we need to work. And sometimes it's hard. At such moments, think about the beautiful clothes that you can wear after you lose those extra pounds. Also, it should be noted, weight loss in this way will not occur lightning fast. However, the result will last for a long time. And, if after losing weight you will support it, then you can be slim absolutely always.

For weight loss, you need to do 5 workouts a week 20 minute each, three of which will be with a force complex of exercises and two - cardio. Also remember, before each training you need to do a little workout.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#1. Squats

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#2. Dumbbell Deadlifs

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READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#3. Plank

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#4. Scissors

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#5. Lunges

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READ MORE: 6 simple exercises to get an hourglass figure

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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